It could prove to be difficult for a lot of people to manage to keep a stable object of awareness as they meditate. Their awareness hops around and the mind won’t stop bloating the headspace with multiple thoughts thus the person withdraws the idea of meditation and might not return to it.
But very few people might be aware of the concept of Bare Awareness Meditation. Let’s unearth this life simplifying concept!
Bare Awareness Meditation is a very simple and primary form of meditation, befitting beginners. In this meditation there is no fixed object of awareness unlike in other meditations, the object of awareness might either be breath or body sensations or maybe the sound of the environment but in Bare Awareness Meditation the object of awareness might shift from one to another respectively. The crux is to let the awareness simply flow and observe the flow of awareness and minutely observe how the attention travels from one object to another to keep a track of it.
This allows your brain to wander and come back to any object of awareness. But this might not be as simple as it sounds as the possibilities of your brain stuck in the traffic of your thoughts and forgetting to be aware is high. You need some outside source to guide you all along!
Here’s where our guided meditation aids your mind and soul. We offer several mindfulness guided meditation to guide you well and instruct you with every breath that follows. All the wearer has to do is choose the kind of meditation in reference to their situation, for example- if you are stressed in the middle of work and you find the need to practice meditation or if you are dog tired at the end of the day, you may play body relaxation meditation and the like.
Once you know the drill, just put on your headphones and there you are all relaxed and mindful!
With guided meditation, you don’t need to know how to meditate. All that’s required is that you listen, and you’ll move effortlessly into the renewing waters of your subconscious mind. The subconscious mind has control over the 37.2 trillion cells of your body and also regulates and connects all 12 systems that keep you alive and functional, including the cardiovascular (heart), endocrine gland, respiratory, nervous, immune, circulatory, digestive, lymphatic (detoxing), muscular, skeletal, reproductive and urinary systems.
We are a thought awareness and attention management organization, helping people cope with stress, anxiety, and meditation across the globe in a hope that our petty endeavor may create a huge change in the lives of people. We lay a huge trust in NowZone as it has created a difference in the lives of people over time and is continuing to do so.
Be in the Now with NowZone!