Body Relaxation Meditation

2 minutes

In a way, meditation is the treasured medicine that has been efficiently curing stress and helping in relaxation for centuries. Meditation is one of the most ancient cultures practiced in India which has now traveled overseas and like a magic wand created a difference in people’s lives.

To truly enjoy the fruits of meditation, one should understand how to meditate. Sitting down, closing your eyes and meditating may sound like a lucid process but it takes more than that to relax. Meditation is the best source to acquire relaxation as it stimulates the parasympathetic nervous system which causes the body to stop releasing stress hormones, lowers the heart rate, and promotes a sense of calm.  

Meditation is the most ancient practice to relax; by relaxation, we don’t necessarily mean relaxation of the mind but that of the body too. Meditation has the power to calm down the body and the soul too. Body relaxation meditation helps the body to operate more effectively without any glitches. When you are physically exhausted while traveling, playing, working when so ever, all you need to revamp your energy is a few minutes of mindful meditation.

Meditation helps the body improve blood pressure level, releasing the mind from the prison of tiredness and boosting energy. But there are oodles of individuals across the globe who find it difficult to meditate despite giving it multiple shots. This is where we enter! NowZone is the device people don’t just want but need to improve their mental health and live a healthy lifestyle. When the device notifies the wearer, they know it’s time to meditate but the question is how to meditate? What to do?

Here’s where our guided meditation aids your mind and soul. We offer several mindfulness guided meditation to guide you well and instruct you with every breath that follows. All the wearer has to do is choose the kind of meditation in reference to their situation, for example- if you are stressed in the middle of work you may play thought awareness meditation or if you are dog tired at the end of the day, you may play body relaxation meditation and the like.

Once you know the drill, just put on your headphones and there you are all relaxed and mindful!

With guided meditation, you don’t need to know how to meditate. All that’s required is that you listen, and you’ll move effortlessly into the renewing waters of your subconscious mind. The subconscious mind has control over the 37.2 trillion cells of your body and also regulates and connects all 12 systems that keep you alive and functional, including the cardiovascular (heart), endocrine gland, respiratory, nervous, immune, circulatory, digestive, lymphatic (detoxing), muscular, skeletal, reproductive and urinary systems.

We are a thought awareness and attention management organization, helping people cope with stress, anxiety, and meditation across the globe in a hope that our petty endeavor may create a huge change in the lives of people. We lay a huge trust in NowZone as it has created a difference in the lives of people over time and is continuing to do so.

Be in the Now with NowZone!  

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