06 May Bare Awareness
It could prove to be difficult for a lot of people to manage to keep a stable object of awareness as they meditate....
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It could prove to be difficult for a lot of people to manage to keep a stable object of awareness as they meditate....
The human brain is one of the most complex organs of the body mechanized to control all the body functions and the rest of the nervous system is a network that relays ...
When we find a person in the state of angst or apprehension, we suggest him to ‘Breathe’; it’s kind of a reflex to such...
Have you ever tracked your breathing pattern? Whilst we know it is a sub-conscious process yet have you ever taken the time to perceive how you breathe?...
A lot of people hesitate to meditate because they assume that meditation requires a lot of efforts and is difficult; this is the most common assumption...
The so called “practicality” which people seem to be using these days as excuses to zero in on their own selfish deeds has really been bothering mankind. Lately, ...
Meditation is the art of self-persuasion and self- exploration. While I give you a moment to process this information, let me explain ‘how’?...
“The goal of meditation is not to control your thoughts, it’s to stop letting them control you”...
Who doesn’t want to set a bench mark with their performance? Everybody does! But who actually does that? Hardly a handful. ...
Life is too short to stress and ruin the whimsical opportunity we have been gifted. One is born to perform his duties and have a taste of life but it doesn’t seem so simple, does it?...
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