06 May Bare Awareness
It could prove to be difficult for a lot of people to manage to keep a stable object of awareness as they meditate....
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It could prove to be difficult for a lot of people to manage to keep a stable object of awareness as they meditate....
In a way, meditation is the treasured medicine that has been efficiently curing stress ...
When we find a person in the state of angst or apprehension, we suggest him to ‘Breathe’; it’s kind of a reflex to such...
We all are wide aware of this pandemic and how it is spreading like a wildfire dragging every tenth individual into its deadly flames. ...
Have you ever tracked your breathing pattern? Whilst we know it is a sub-conscious process yet have you ever taken the time to perceive how you breathe?...
A lot of people hesitate to meditate because they assume that meditation requires a lot of efforts and is difficult; this is the most common assumption...
The so called “practicality” which people seem to be using these days as excuses to zero in on their own selfish deeds has really been bothering mankind. Lately, ...
Do you experience stress quite often? You may be thinking what kind of a question that is because with our schedules as suffocating as ...
Meditation is the art of self-persuasion and self- exploration. While I give you a moment to process this information, let me explain ‘how’?...
“The goal of meditation is not to control your thoughts, it’s to stop letting them control you”...
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