Stress

06 May Role of Name as mantra in Meditation

Posted at 11:51h in Breathe science, Meditation, Sleep, Stress, Thought management, Uncategorized by admin 0 Comments

ur thoughts are like the waves in the ocean, keeps on wobbling in our head and even meditation can’t seem to lower the tide which is why we set an object of awareness. ...

Read More

06 May Thought Awareness

Posted at 11:43h in Breathe science, Meditation, Sleep, Stress, Thought management, Uncategorized by admin 0 Comments

Let’s consider a small activity! Just imagine that you are into a small dark room with no doors and windows and you are suffocating in there, how will you save yourself?...

Read More

06 May Rumination: The worst type of wind-wandering

Posted at 11:41h in Breathe science, Meditation, Sleep, Stress, Thought management, Uncategorized by admin 0 Comments

Well said! We already reside in a world full of complexities and chaos to the brim and the one thing that can save our skin is mindfulness but ...

Read More

06 May Spine Awareness Meditation

Posted at 11:39h in Breathe science, Meditation, Sleep, Stress, Thought management, Uncategorized by admin 0 Comments

We have always been told to sit uptight, keep our back straight and never slouch. But do you know what the massive reason behind it is? Let’s dig in to explore!...

Read More

06 May Thought Awareness Meditation

Posted at 11:32h in Breathe science, Meditation, Sleep, Stress, Thought management, Uncategorized by admin 0 Comments

You are in the sea enjoying every splash of the salty waves and living the time of your life...

Read More

06 May Why position matters in meditation?

Posted at 10:45h in Breathe science, Meditation, Sleep, Stress, Thought management, Uncategorized by admin 0 Comments

There are zillions of ways meditation postures are practiced worldwide but if you observe all of them, you’ll heed that some postures and positions are common amongst all. ...

Read More