The human brain is one of the most complex organs of the body mechanized to control all the body functions and the rest of the nervous system is a network that relays ...
Have you ever tracked your breathing pattern? Whilst we know it is a sub-conscious process yet have you ever taken the time to perceive how you breathe?...
The so called “practicality” which people seem to be using these days as excuses to zero in on their own selfish deeds has really been bothering mankind. Lately, ...
Do you experience stress quite often? You may be thinking what kind of a question that is because with our schedules as suffocating as ...
Meditation is the art of self-persuasion and self- exploration. While I give you a moment to process this information, let me explain ‘how’?...
“The goal of meditation is not to control your thoughts, it’s to stop letting them control you”...
Who doesn’t want to set a bench mark with their performance? Everybody does! But who actually does that? Hardly a handful. ...
Life is too short to stress and ruin the whimsical opportunity we have been gifted. One is born to perform his duties and have a taste of life but it doesn’t seem so simple, does it?...
ur thoughts are like the waves in the ocean, keeps on wobbling in our head and even meditation can’t seem to lower the tide which is why we set an object of awareness. ...
Let’s consider a small activity! Just imagine that you are into a small dark room with no doors and windows and you are suffocating in there, how will you save yourself?...
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