06 May Meditation and Patience go hand in hand
Meditation is the art of self-persuasion and self- exploration. While I give you a moment to process this information, let me explain ‘how’?...
Meditation is the art of self-persuasion and self- exploration. While I give you a moment to process this information, let me explain ‘how’?...
“The goal of meditation is not to control your thoughts, it’s to stop letting them control you”...
Who doesn’t want to set a bench mark with their performance? Everybody does! But who actually does that? Hardly a handful. ...
Life is too short to stress and ruin the whimsical opportunity we have been gifted. One is born to perform his duties and have a taste of life but it doesn’t seem so simple, does it?...
ur thoughts are like the waves in the ocean, keeps on wobbling in our head and even meditation can’t seem to lower the tide which is why we set an object of awareness. ...
Let’s consider a small activity! Just imagine that you are into a small dark room with no doors and windows and you are suffocating in there, how will you save yourself?...
Well said! We already reside in a world full of complexities and chaos to the brim and the one thing that can save our skin is mindfulness but ...
We have always been told to sit uptight, keep our back straight and never slouch. But do you know what the massive reason behind it is? Let’s dig in to explore!...
You are in the sea enjoying every splash of the salty waves and living the time of your life...
There are zillions of ways meditation postures are practiced worldwide but if you observe all of them, you’ll heed that some postures and positions are common amongst all. ...