Let's Try To Focus

Bring back your attention from distractions. Channelize your focus on the task at your hand.

Nowfulness For Better Focus

Nowfulness trains your brain to be better at concentrating. Every time when you notice your wandering mind, you let your mind intentionally bring your attention back to the object of your focus, thereby fostering concentration & better attention.

Importance Of Better Focus

A focused mind helps in carrying out your task efficiently.

Start Small, Start Somewhere

We let you distract less and concentrate more, thereby enhancing your productivity without getting stressed.

Breathing Exercise

Lack Of Focus May Lead To

Less Attention
Span

Mental Confusion

Weak Memory

Stress

Anxiety

Low concentration

Why Do you Lack Focus?

According to psychologist and science journalist Daniel Goleman, our brain isn’t wired to multitask. In one of his theories, he has explained that our brain is unable to work on parallel tasks at once, instead of switching rapidly from one thing to the next. The result being- our concentration and focus levels drop every time we attempt to come back to a task.

How Can We Help you
Focus Better?

Other Ways To Improve Immunity

Numerous things lead to a focussed mind; all we need to do is- take a moment to emphasize everyday things.

Take a Break

A human brain wasn’t built for extended focus, it’s inherently built to be vigilant. Taking a break, therefore, helps in deactivating and reactivating your goal, thus increasing the focus.

Take a Break

Declutter Your Workspace

Clutter in your office causes disorganization and chaos in your mind. Decluttering your space freshens your mood and brings back your lost focus, immediately.

Declutter Your Workspace

Practice Gratitude

Kindness is a powerful antidote to anxiety, which is the main source of distracting the focus. The more we practice the act of kindness the better we get at focusing & concentrating.

Practice Gratitude

Observe With Closed Eyes

Closed eyes bring your focus on experiences- like how our body feels, listening to surroundings, etc. This way, you build awareness, thereby increasing focus.

Observe With Closed Eyes

Listen To Music

Researchers suggest that music engages your brain in such a way that it trains it to pay better attention, thereby helping you focus more on the task in your hand.

Listen To Music

Slow Down

When you slow down, you shut down your mental autopilot. Slowing down allows the more logical part of our brain to step into the driver’s seat, thereby increasing a great amount of focus

Slow Down

Take a Break

A human brain wasn’t built for extended focus, it’s inherently built to be vigilant. Taking a break, therefore, helps in deactivating and reactivating your goal, thus increasing the focus.

Take a Break

Declutter Your Workspace

Clutter in your office causes disorganization and chaos in your mind. Decluttering your space freshens your mood and brings back your lost focus, immediately.

Declutter Your Workspace

Practice Gratitude

Kindness is a powerful antidote to anxiety, which is the main source of distracting the focus. The more we practice the act of kindness the better we get at focusing & concentrating.

Practice
Gratitude

Observe With Closed Eyes

Closed eyes bring your focus on experiences- like how our body feels, listening to surroundings, etc. This way, you build awareness, thereby increasing focus.

Observe With Closed Eyes

Listen To Music

Researchers suggest that music engages your brain in such a way that it trains it to pay better attention, thereby helping you focus more on the task in your hand.

Listen To Music

Slow Down

When you slow down, you shut down your mental autopilot. Slowing down allows the more logical part of our brain to step into the driver’s seat, thereby increasing a great amount of focus

Slow Down

Turn Your Life Around

Live In The Now

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