How stress affects the brain

2 minutes

Do you experience stress quite often? You may be thinking what kind of a question that is because with our schedules as suffocating as Hitler’s chambers, it would be eye-popping if we did not experience stress. Well! I get it. Stress has become a part of our lives now and it comes in many forms; it could be due to unreasonable deadlines or dearth of healthy work-life balance.

Stress has become inevitable but we can’t let stress wreak havoc on our mental health. Apparently, stress has some quiet obvious symptoms which you may be no stranger with like Headaches, Anxiety, Chest Pains, Sadness and other Behavioral Problems but what you might be unaware of is how Stress can have a serious impact on your brain.

It has been observed that stress can have a chronic impact on the body and the brain if it is recurring or serious. Research says that stress can produce a wide range of negative effects on the brain ranging from contributing to mental illness to actually shrinking the volume of the brain.

Let’s unearth a little more on the subject

  • Researchers have discovered that chronic stress may result into increase of myelin-creating cells and decrease of neuron cells than normal in the brain. This leads to an excess of myelin in certain areas of the brain, which interferes with the timing and balance of communication. The researchers found that stress can also have negative effects on the brain’s hippocampus.
  • Hippocampus is the region of the brain which is primarily associated with memory and is particularly important in regulating emotional responses. Due to stress, when the hippocampus is negatively affected, it leaves the person with bitter and negative responses resulting into outbursts of anger and rage. This is the reason why people with chronic stress suffer from broken relationships and nervous breakdowns.
  • Stress may not seemingly affect the process of formation of new neuron cells but it may definitely determine if these neurons shall survive or not. Chronic Stress can potentially kill brain cells
  • If you’ve ever tried to hark back to a certain detail in a stressful situation, you’ll notice that your brain is not able to recollect it. This is because even relatively minor stress can have an immediate impact on your brain. It can be as small as not recollecting the keyword in your exam to as massive as not remembering a person. Chronic stress can leave a huge impact on your memory depending upon the intensity of stress. This is all because the hippocampus which is heavily associated with memory, emotion and learning is negatively affected due to stress.

While stress is a part of our life, we cannot let it waver our lives. To lessen the impact of stress on our brain, Meditate! For more details, download our mobile application (NowZone) and try to lead a life where stress does not bother you.

Share Your Thoughts

You May Also Like

2 Read
Bare Awareness
It could prove to be difficult for a lot of people to manage to keep a stable object of awareness as they meditate.
2 Read
As you think, so you become
The human brain is one of the most complex organs of the body mechanized to control all the body functions and the rest of the nervous system is a network that relays
2 Read
Body Relaxation Meditation
In a way, meditation is the treasured medicine that has been efficiently curing stress
3 Read
Breath Awareness Meditation
When we find a person in the state of angst or apprehension, we suggest him to ‘Breathe’; it’s kind of a reflex to such
2 Read
Deep Breathing
We all are wide aware of this pandemic and how it is spreading like a wildfire dragging every tenth individual into its deadly flames.
2 Read
Diaphragmatic Breathing
Have you ever tracked your breathing pattern? Whilst we know it is a sub-conscious process yet have you ever taken the time to perceive how you breathe?

Turn Your Life Around

Live In The Now

© 2021 NowZone® All Right Reserved

instagram takipçi hilesibacklink satışhacklink satışwso shellhtml code encryptionhacklinkhtml kod şifrelemeinstagram takipçi hilesiçekiliş sitesiserver scansunucu taramasite speed testsite hız testiseo newsgoogle newssite analysisseo analysisbacklink saleshacklink panelpubg hile alwordpress themeswordpress free temaWordpress Free Themeswordpress ücretsiz temahtml kod şifrelemeWho issunucu taramaseo sorgulamaseo sorgulaseoTanıtım Yazısıbacklink albacklinkseo araclarıseo analizsite analiztitan jeldelay spreymucize kremtitan jelgeciktirici hapcialis fiyatcialis 100 mgviagra fiyatıpenis büyütücü kremlifta 5 mgwso shellwso shellAnkara rus escortankara escort bayanEscort ankaraAnkara escort kızlarankara escortSincan escort bayanEscort sincanSincan escortEryaman escortEryaman escort bayanEscort eryamanKeçiören EscortKeçiören escort bayanEtlik escortEtlik escort bayanÇankaya escort bayanKızılay escortKızılay escort bayanÇankaya escortantalya escortantalya escort bayanEscort antalyaantalya escortantalya escort bayanEscort antalyaankara escortankara escort bayanEscort ankaracialis 5 mg fiyatviagra 100 mgstag 9000yapay kızlık zarıegzama şampuanıkeratin serumçorlu escortçerkezköy escortsivas escortmanisa escortizmir escorthatay escorterzurum escortbalikesir escorturfa escorttrabzon escorttekirdag escortsamsun escortsakarya escortordu escortmugla escortmersin escortmardin escortmaras escortmalatya escortkonya escortkocaeli escortkayseri escorteskisehir escortdiyarbakir escortdenizli escortbursa escortaydin escortantep escortankara escortadana escortbursa sinirsiz escortizmit escortşişli escort bayanşişli bayan escortkurtkoy escort bayanşişli escortşişli bayan escortşişli bayan escorttuzla escorttuzla escort bayancialis jelcialis fiyatlifta 20 mgviagra satın alviagra 100 mg fiyatviagra siparişcialis 5 mg fiyatsertleştirici haplarlifta hapkayganlaştırıcıbayan azdırıcıpenis büyütücülergeciktiricilerereksiyon haplarıpenis sertleştirici haplarpenis büyütme ürünlerisertleştirici ereksiyon haplarıbayan azdırıcı damlakuvvet macunuereksiyon haplarıyapay kızlık zarıserleşme haplarısertleştirici ereksiyon ilaçlarıereksiyon haplarıvajina daraltıcı kremeczane ereksiyon ilaçlarıpenis sertleştiricihacklink seoBest Gaming Monitorswireless earbudsshapermint bra reviewsBest Dog Crateraycon reviewsbest stethoscopeinstagram beğeni hilesiinstagram unfollow freeinstagram takipci satın alinstagram free followersinstagram free followerssmm panelssmm panelinstagram takipci hilesiinstagram Followersinstagram free likesinstagram takipci hilesiinstagram takipci hilesiinstagram takipci hilesiinstagram takipci hilesitatto girlsoyun indirmakale programımeme küçültmebacklink albacklink satışkadın newskadına özelworld newsizmir escortmersin escortataşehir escortataşehir escortbeşiktaş escortesenler escortesenyurt escortfatih escortkadıköy escortkartal escortmaltepe escortpendik escortsarıyer escortpendik escortmaltepe escortkartal escortkadıköy escorttaksim escortsilivri escortşişli escortbağcılar escortbursa escortantalya escortankara escortadana escortgaziantep escortseo analysisistanbul escortviagra satın alviagra fiyatıdegrawso shellc99 shelladana escortcanlı bahisadana eskort30 tl bonus veren bahis sitelerihoşgeldin bonusuTürkçe Bahis Şirketlericanlı bahiskaçak iddaabahisbahis sitelerihoşgeldin bonusu veren bahis siteleric99 shellr57 shellbypass shellwebroot shellvigrandedegra 100 mgorcafilcialis nedircialis 20 mg eczane fiyatıcialis fiyatcialis 20 mgcialis 100 mgviagra fiyatliftalifta 5 mghardciscialis eczanecialis 5 mg fiyatıcialis 100 mg fiyatcialis 5 mgviagra fiyatlarıviagra satışonline eczane viagraviagra eczanecialis 20 mgcialis 100 mgcialis hapcialis 20cialis eczanecialis satışcialis fiyatlarıcialis fiyatıviagra fiyatviagra fiyatlarıviagra eczaneviagra satın alpfizer viagra satışonline eczane viagrapfizer viagra satın alviagra siparişviagra sipariş hattıviagra fiyat 2021online viagra siparişviagra fiyat 2021 eczaneviagra fiyat eczanecialis 5 mgkamagra satın alkamagrakamagra jelkamagra jel siparişkamagra siparişkamagra fiyatkamagra jel fiyatıkamagra fiyatıkamagra 100mgkamagra 100mg fiyatsüper kamagrakamagra nedirkayseri escortmozrankGamelooplogsuz shell indirlitespeed bypass shellindoxploit shellphp shellgoogle sıra buluculitespeed bypass shellbacklink sorgulamaeryaman escorthacklink satışbacklink satışhacklink panelhacklinkc99 shellc99 shelllifta 20 mgliftalifta 20lifta 20 mg nedirlifta nedirhacklink seoankara escortankara escort bayanescort ankaraescort ankaraankara escort bayanankara escortankara escortankara escort bayanescort ankaraphp encodebase64 encodecialis fiyatcialis fiyatlarıcialis 20 mgcialiscialis 100 mgcialis 5 mgcialis satışviagra fiyatıPendik EscortTuzla EscortKartal EscortKurtkoy EscortMalatya EscortEryaman EscortÇankaya Escortkayseri escortviagra fiyatinstagram followers freeEreksiyon Haplarıorcafil 5 mgflynta 5 mglifta 5 mgflynta 20 mglifta 20 mgdegra fiyatdegra 100 mgsildegra 100 mgsildegrasinegravigrandevigrande 100 mgcombo 100 mgvigaroojeligraANKARA ESCORTankara escortspam skoru öğrenalexa sorgulamaspam skoru sorgulamawho isalexa sorguyemek tarifleriyemek tarifi alyemek tarifitatlı tarifipasta tarifihacklink satışbedava bonusdeneme bonusucialis fiyatıcialis siparişbeylikdüzü escortçanakkale escortzeytinburnu escortyeşilköy escortyenibosna escortüsküdar escortümraniye escorttopkapı escorttaksim escortsuadiye escortşişli escortşirinevler escortsilivri escortpendik escortortaköy escortnişantaşı escortmerter escortmecidiyeköy escortmaslak escortmaltepe escortmahmutbey escortlevent escortküçükyalı escortkurtköy escortküçükçekmece escortkartal escortkağıthane escortkadıköy escortikitelli escortharamidere escorthalkalı escortgöztepe escortflorya escortfındıkzade escortfatih escortetiler escortesenyurt escorterenköy escortcihangir escortcevizli escortcennet mahallesi escortçapa escortçağlayan escortbüyükçekmece escortbostancı escortbeyoğlu escortbeylikdüzü escortbeşiktaş escortbayrampaşa escortbaşakşehir escortbakırköy escortbahçelievler escortbağdat escort escortbağcılar escortavrupa yakası escortavcılar escortataşehir escortatalar escortataköy escortanadolu yakası escortaksaray escortacıbadem escortzeytinburnu escortyakacık escortüsküdar escortümraniye escorttuzla escorttopkapı escorttaksim escortsultangazi escortsuadiye escortşişli escortşirinevler escortsilivri escortsarıyer escortsancaktepe escortpendik escortmecidiyeköy escortmerter escortmaltepe escortkurtköy escortkartal escortkadıköy escortistanbul escortikitelli escortiçerenköy escorthalkalı escorthalkalı escortgüngören escortgöztepe escortgebze escortetiler escortesenyurt escortesenler escortcennet mahallesi escortçatalca escortbüyükçekmece escortbostancı escortbeylikdüzü escortbayrampaşa escortbakırköy escortbeykoz escortbahçeşehir escortavrupa yakası escortbahçelievler escortavcılar escortataşehir escortataköy escortarnavutköy escortanadolu yakası escortanadolu yakası escortkartal escortkurtköy escortpendik escortanadolu yakası escortkurtköy escorttuzla escortkartal escortpendik escortanadolu yakası escortümraniye escortbostancı escortataşehir escortkadıköy escortanadolu yakası escortmaltepe escortpendik escortkurtköy escortanadolu yakası escortkurtköy escortpendik escortgöztepe escortkartal escortmaltepe escortanadolu yakası escortümraniye escortbostancı escortataşehir escortkadıköy escortanadolu yakası escortkurtköy escortpendik escortkartal escortümraniye escortbostancı escortkadıköy escortmaltepe escortataşehir escortanadolu yakası escortümraniye escortmaltepe escortkartal escortbostancı escorttuzla escortmaltepe escortanadolu yakası escortpendik escortkurtköy escortkadıköy escortkadıköy escortbostancı escortataşehir escortanadolu yakası escortyakacık escortkartal escortkurtköy escortpendik escortanadolu yakası escortmaltepe escortkurtköy escortpendik escortkartal escortgebze escortaydınlı escorttuzla escortmutlukent escortbostancı escortkurtköy escortpendik escortümraniye escortanadolu yakası escortmaltepe escortümraniye escortkadıköy escortanadolu yakası escortataşehir escortatalar escortcevizli escortmaltepe escortkartal escortbostancı escortkadıköy escortataşehir escortanadolu yakası escortanadolu yakası escortümraniye escortkadıköy escortbostancı escortataşehir escortgöztepe escortümraniye escortşerifali escortataşehir escortanadolu yakası escortavrupa yakası escortküçükyalı escortkozyatağı escortiçerenköy escortataşehir escortgöztepe escortsuadiye escorterenköy escortacıbadem escortbostancı escortsuadiye escortkadıköy escortgöztepe escortbostanci escortçekmeköy escortşerifali escortümraniye escortüsküdar escortanadolu yakası escortbostancı escortümraniye escortkadıköy escorttuzla escortgöztepe escortpendik escortkurtköy escortmaltepe escortkartal escortümraniye escortbostancı escortkadıköy escortataşehir escorterotik film izlemersin escortankara rus escortşişli escortbeylikdüzü escortbahçeşehir escortetiler escortavcılar escortmecidiyeköy escorttaksim escortesenyurt escortkonuşanlar izleısparta escortZonguldak escortTrabzon escortsamsun escortsincan escortgazintep escortkayseri escort