Learn the art of training the immune system
through stress reduction techniques
Keeping our immune strong means keeping our thoughts at a pace so that we can rebound stress as many times as the mind can. Because after all a healthy mind means a healthy body.
Good immunity protects us from invaders or antigens from entering the body.
The app fosters good health by making your mind & body relaxed. It helps generate great immunity to fight the invaders.
The immune system is a fascinating, interconnected network, which protects the body from millions of harmful bacteria, microbes, viruses, toxins, and parasites. This internal police force is vital to life; and the imbalance of it leads to a decrease in immunity, thereby increasing the risk related to immune deficiency diseases
Breathing regulates ‘stress’. A nervous system that is stressed causes rapid, shallow breathing, thus affecting mental & physical health. Breathing restores your immunity powers, thereby making you healthy.
Meditation keeps your thoughts in pace so that we can rebound stress as many times as the mind can. This way, your immune system remains strong to fight against harmful viruses & bacteria.
Yoga always comes to the rescue- no matter what! It is one of the most effective and time-tested natural immunity boosters to lead to a healthy, sickness-free body.
There are various factors leading to stronger immunity. All you need to do is- follow a simple everyday routine.
Smoking is a temporary stress reliever. It deteriorates healthy working lungs and takes a major toll on both your mind and physical health.
Studies show that sleep plays a crucial role in the robustness of our immune system; it contributes to both innate & adaptive immunity.
Eating well is directly linked with great immunity. Today, the doctors emphasize the consumption of citrus or vitamin-c loaded fruits & veggies.
Hydration helps in maintaining a healthy immune system. Since the bloodstream is made mostly of water, our immune system is highly dependent on the nutrients that flow in the bloodstream.
Stress reduces the immune system's ability to fight off antigens. This makes our body more susceptible to infections and viruses floating around.
Research has shown that high doses of alcohol reduce infection-fighting white blood cells known as monocytes; this takes a major toll on the immunity system.
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