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Nowzone | Immunity

Increase Immunity

Learn the art of training the immune system

through stress reduction techniques

Nowfulness®️ To Increase Immunity

Keeping our immune strong means keeping our thoughts at a pace so that we can rebound stress as many times as the mind can. Because after all a healthy mind means a healthy body.

Importance Of Good Immunity

Good immunity protects us from invaders or antigens from entering the body.

Let's Try To Make You Strong

The app fosters good health by making your mind & body relaxed. It helps generate great immunity to fight the invaders.

Meditation

Weak Immunity May Lead To

High Stress
Levels

Heal Slowly

Feel Tired

Hair loss

Increased
Irritability

Infections

What Causes Low Immunity?

The immune system is a fascinating, interconnected network, which protects the body from millions of harmful bacteria, microbes, viruses, toxins, and parasites. This internal police force is vital to life; and the imbalance of it leads to a decrease in immunity, thereby increasing the risk related to immune deficiency diseases

How Can We Help you
Increase Immunity?

Breathing Exercise

Breathing regulates ‘stress’. A nervous system that is stressed causes rapid, shallow breathing, thus affecting mental & physical health. Breathing restores your immunity powers, thereby making you healthy.

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Deep Meditation

Meditation keeps your thoughts in pace so that we can rebound stress as many times as the mind can. This way, your immune system remains strong to fight against harmful viruses & bacteria.

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Gentle Yoga

Yoga always comes to the rescue- no matter what! It is one of the most effective and time-tested natural immunity boosters to lead to a healthy, sickness-free body.

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Other Ways To Improve Immunity

There are various factors leading to stronger immunity. All you need to do is- follow a simple everyday routine.

Do Not Smoke

Smoking is a temporary stress reliever. It deteriorates healthy working lungs and takes a major toll on both your mind and physical health.

Do Not Smoke

Sleep Enough

Studies show that sleep plays a crucial role in the robustness of our immune system; it contributes to both innate & adaptive immunity.

Sleep Enough

Eat Well

Eating well is directly linked with great immunity. Today, the doctors emphasize the consumption of citrus or vitamin-c loaded fruits & veggies.

Eat Well

Hydrate Yourself

Hydration helps in maintaining a healthy immune system. Since the bloodstream is made mostly of water, our immune system is highly dependent on the nutrients that flow in the bloodstream.

Hydrate Yourself

Lower Stress

Stress reduces the immune system's ability to fight off antigens. This makes our body more susceptible to infections and viruses floating around.

Lower Stress

Moderate or No Alcohol

Research has shown that high doses of alcohol reduce infection-fighting white blood cells known as monocytes; this takes a major toll on the immunity system.

Moderate or No Alcohol

Do Not Smoke

Smoking is a temporary stress reliever. It deteriorates healthy working lungs and takes a major toll on both your mind and physical health.

Do Not Smoke

Sleep Enough

Studies show that sleep plays a crucial role in the robustness of our immune system; it contributes to both innate & adaptive immunity.

Sleep Enough

Eat Well

Eating well is directly linked with great immunity. Today, the doctors emphasize the consumption of citrus or vitamin-c loaded fruits & veggies.

Eat Well

Hydrate Yourself

Hydration helps in maintaining a healthy immune system. Since the bloodstream is made mostly of water, our immune system is highly dependent on the nutrients that flow in the bloodstream.

Hydrate Yourself

Lower Stress

Stress reduces the immune system's ability to fight off antigens. This makes our body more susceptible to infections and viruses floating around.

Lower Stress

Moderate or No Alcohol

Research has shown that high doses of alcohol reduce infection-fighting white blood cells known as monocytes; this takes a major toll on the immunity system.

Moderate or No Alcohol

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