Rumination: The worst type of wind-wandering

2 minutes

Well said! We already reside in a world full of complexities and chaos to the brim and the one thing that can save our skin is mindfulness but do we let our mind rest in peace? Nope! Our mind is always wandering and chattering and the worst of all; Ruminating!

Have you ever happened to be in a situation that was either embarrassing or humiliating? For example; your boss humiliates you in front of the entire staff or you said/did something embarrassing that you shouldn’t have done? Once you are out of the situation, you aren’t completely distant from it rather your mind commences to think about the entire situation from the top all over again, leaving you feeling dreadful, humiliated and awful about it. This is known as “Rumination”

Rumination is a type of mind-wandering where the mind is brooding about negative and stressful thoughts in a cyclic way which ends up making the person feel worse and worse about it. Steve Ilardi explains this process as; “Rumination involves dwelling repetitively and at length on negative thoughts, often related to failure, rejection, humiliation, loss or retaliation”

Rumination never leads to any conclusion or settlement between the battle of your thoughts, it just keeps you entangled with the negative ones making you feel awful and at times guilty. Rumination does no good in times of conflict or crisis, it makes the situation worse though.

It simply leads to the increased risk of developing depression, anxiety, stress, insomnia, high blood pressure and the like. Rumination drains your mental resources and interferes in your abilities to solve problems.

Rumination is extremely detrimental for one’s mental health as it tosses one’s mind to a stranded and negative place and you definitely need to shake heaven and earth to get your mind out of that dreadful state. Once you know that you are in soup, you figure out ways to come out of it but what if you don’t even know that you are travelling through troubled waters? That’s the worst, right? The problem with rumination is, People aren’t aware that they are ruminating instead they assume that they are problem solving hence not being able to differentiate between the two is a major part of the problem.

Rumination can effectively demolish your relationships and eventually affect your mental health. Stop Ruminating and Start living in the Now!

Share Your Thoughts

You May Also Like

2 Read
Bare Awareness
It could prove to be difficult for a lot of people to manage to keep a stable object of awareness as they meditate.
2 Read
As you think, so you become
The human brain is one of the most complex organs of the body mechanized to control all the body functions and the rest of the nervous system is a network that relays
2 Read
Body Relaxation Meditation
In a way, meditation is the treasured medicine that has been efficiently curing stress
3 Read
Breath Awareness Meditation
When we find a person in the state of angst or apprehension, we suggest him to ‘Breathe’; it’s kind of a reflex to such
2 Read
Deep Breathing
We all are wide aware of this pandemic and how it is spreading like a wildfire dragging every tenth individual into its deadly flames.
2 Read
Diaphragmatic Breathing
Have you ever tracked your breathing pattern? Whilst we know it is a sub-conscious process yet have you ever taken the time to perceive how you breathe?

Turn Your Life Around

Live In The Now

© 2021 NowZone® All Right Reserved

instagram takipçi hilesibacklink satışhacklink satışwso shellhtml code encryptionhacklinkhtml kod şifrelemeinstagram takipçi hilesiçekiliş sitesiserver scansunucu taramasite speed testsite hız testiseo newsgoogle newssite analysisseo analysisbacklink saleshacklink panelpubg hile alwordpress themeswordpress free temaWordpress Free Themeswordpress ücretsiz temahtml kod şifrelemeWho issunucu taramaseo sorgulamaseo sorgulaseoTanıtım Yazısıbacklink albacklinkseo araclarıseo analizsite analiztitan jeldelay spreymucize kremtitan jelgeciktirici hapcialis fiyatcialis 100 mgviagra fiyatıpenis büyütücü kremlifta 5 mgwso shellwso shellAnkara rus escortankara escort bayanEscort ankaraAnkara escort kızlarankara escortSincan escort bayanEscort sincanSincan escortEryaman escortEryaman escort bayanEscort eryamanKeçiören EscortKeçiören escort bayanEtlik escortEtlik escort bayanÇankaya escort bayanKızılay escortKızılay escort bayanÇankaya escortantalya escortantalya escort bayanEscort antalyaantalya escortantalya escort bayanEscort antalyaankara escortankara escort bayanEscort ankaracialis 5 mg fiyatviagra 100 mgstag 9000yapay kızlık zarıegzama şampuanıkeratin serumçorlu escortçerkezköy escortsivas escortmanisa escortizmir escorthatay escorterzurum escortbalikesir escorturfa escorttrabzon escorttekirdag escortsamsun escortsakarya escortordu escortmugla escortmersin escortmardin escortmaras escortmalatya escortkonya escortkocaeli escortkayseri escorteskisehir escortdiyarbakir escortdenizli escortbursa escortaydin escortantep escortankara escortadana escortbursa sinirsiz escortizmit escortşişli escort bayanşişli bayan escortkurtkoy escort bayanşişli escortşişli bayan escortşişli bayan escorttuzla escorttuzla escort bayancialis jelcialis fiyatlifta 20 mgviagra satın alviagra 100 mg fiyatviagra siparişcialis 5 mg fiyatsertleştirici haplarlifta hapkayganlaştırıcıbayan azdırıcıpenis büyütücülergeciktiricilerereksiyon haplarıpenis sertleştirici haplarpenis büyütme ürünlerisertleştirici ereksiyon haplarıbayan azdırıcı damlakuvvet macunuereksiyon haplarıyapay kızlık zarıserleşme haplarısertleştirici ereksiyon ilaçlarıereksiyon haplarıvajina daraltıcı kremeczane ereksiyon ilaçlarıpenis sertleştiricihacklink seoBest Gaming Monitorswireless earbudsshapermint bra reviewsBest Dog Crateraycon reviewsbest stethoscopeinstagram beğeni hilesiinstagram unfollow freeinstagram takipci satın alinstagram free followersinstagram free followerssmm panelssmm panelinstagram takipci hilesiinstagram Followersinstagram free likesinstagram takipci hilesiinstagram takipci hilesiinstagram takipci hilesiinstagram takipci hilesitatto girlsoyun indirmakale programımeme küçültmebacklink albacklink satışkadın newskadına özelworld newsizmir escortmersin escortataşehir escortataşehir escortbeşiktaş escortesenler escortesenyurt escortfatih escortkadıköy escortkartal escortmaltepe escortpendik escortsarıyer escortpendik escortmaltepe escortkartal escortkadıköy escorttaksim escortsilivri escortşişli escortbağcılar escortbursa escortantalya escortankara escortadana escortgaziantep escortseo analysisistanbul escortviagra satın alviagra fiyatıdegrawso shellc99 shelladana escortcanlı bahisadana eskort30 tl bonus veren bahis sitelerihoşgeldin bonusuTürkçe Bahis Şirketlericanlı bahiskaçak iddaabahisbahis sitelerihoşgeldin bonusu veren bahis siteleric99 shellr57 shellbypass shellwebroot shellvigrandedegra 100 mgorcafilcialis nedircialis 20 mg eczane fiyatıcialis fiyatcialis 20 mgcialis 100 mgviagra fiyatliftalifta 5 mghardciscialis eczanecialis 5 mg fiyatıcialis 100 mg fiyatcialis 5 mgviagra fiyatlarıviagra satışonline eczane viagraviagra eczanecialis 20 mgcialis 100 mgcialis hapcialis 20cialis eczanecialis satışcialis fiyatlarıcialis fiyatıviagra fiyatviagra fiyatlarıviagra eczaneviagra satın alpfizer viagra satışonline eczane viagrapfizer viagra satın alviagra siparişviagra sipariş hattıviagra fiyat 2021online viagra siparişviagra fiyat 2021 eczaneviagra fiyat eczanecialis 5 mgkamagra satın alkamagrakamagra jelkamagra jel siparişkamagra siparişkamagra fiyatkamagra jel fiyatıkamagra fiyatıkamagra 100mgkamagra 100mg fiyatsüper kamagrakamagra nedirkayseri escortmozrankGamelooplogsuz shell indirlitespeed bypass shellindoxploit shellphp shellgoogle sıra buluculitespeed bypass shellbacklink sorgulamaeryaman escorthacklink satışbacklink satışhacklink panelhacklinkc99 shellc99 shelllifta 20 mgliftalifta 20lifta 20 mg nedirlifta nedirhacklink seoankara escortankara escort bayanescort ankaraescort ankaraankara escort bayanankara escortankara escortankara escort bayanescort ankaraphp encodebase64 encodecialis fiyatcialis fiyatlarıcialis 20 mgcialiscialis 100 mgcialis 5 mgcialis satışviagra fiyatıPendik EscortTuzla EscortKartal EscortKurtkoy EscortMalatya EscortEryaman EscortÇankaya Escortkayseri escortviagra fiyatinstagram followers freeEreksiyon Haplarıorcafil 5 mgflynta 5 mglifta 5 mgflynta 20 mglifta 20 mgdegra fiyatdegra 100 mgsildegra 100 mgsildegrasinegravigrandevigrande 100 mgcombo 100 mgvigaroojeligraANKARA ESCORTankara escortspam skoru öğrenalexa sorgulamaspam skoru sorgulamawho isalexa sorguyemek tarifleriyemek tarifi alyemek tarifitatlı tarifipasta tarifihacklink satışbedava bonusdeneme bonusucialis fiyatıcialis siparişbeylikdüzü escortçanakkale escortzeytinburnu escortyeşilköy escortyenibosna escortüsküdar escortümraniye escorttopkapı escorttaksim escortsuadiye escortşişli escortşirinevler escortsilivri escortpendik escortortaköy escortnişantaşı escortmerter escortmecidiyeköy escortmaslak escortmaltepe escortmahmutbey escortlevent escortküçükyalı escortkurtköy escortküçükçekmece escortkartal escortkağıthane escortkadıköy escortikitelli escortharamidere escorthalkalı escortgöztepe escortflorya escortfındıkzade escortfatih escortetiler escortesenyurt escorterenköy escortcihangir escortcevizli escortcennet mahallesi escortçapa escortçağlayan escortbüyükçekmece escortbostancı escortbeyoğlu escortbeylikdüzü escortbeşiktaş escortbayrampaşa escortbaşakşehir escortbakırköy escortbahçelievler escortbağdat escort escortbağcılar escortavrupa yakası escortavcılar escortataşehir escortatalar escortataköy escortanadolu yakası escortaksaray escortacıbadem escortzeytinburnu escortyakacık escortüsküdar escortümraniye escorttuzla escorttopkapı escorttaksim escortsultangazi escortsuadiye escortşişli escortşirinevler escortsilivri escortsarıyer escortsancaktepe escortpendik escortmecidiyeköy escortmerter escortmaltepe escortkurtköy escortkartal escortkadıköy escortistanbul escortikitelli escortiçerenköy escorthalkalı escorthalkalı escortgüngören escortgöztepe escortgebze escortetiler escortesenyurt escortesenler escortcennet mahallesi escortçatalca escortbüyükçekmece escortbostancı escortbeylikdüzü escortbayrampaşa escortbakırköy escortbeykoz escortbahçeşehir escortavrupa yakası escortbahçelievler escortavcılar escortataşehir escortataköy escortarnavutköy escortanadolu yakası escortanadolu yakası escortkartal escortkurtköy escortpendik escortanadolu yakası escortkurtköy escorttuzla escortkartal escortpendik escortanadolu yakası escortümraniye escortbostancı escortataşehir escortkadıköy escortanadolu yakası escortmaltepe escortpendik escortkurtköy escortanadolu yakası escortkurtköy escortpendik escortgöztepe escortkartal escortmaltepe escortanadolu yakası escortümraniye escortbostancı escortataşehir escortkadıköy escortanadolu yakası escortkurtköy escortpendik escortkartal escortümraniye escortbostancı escortkadıköy escortmaltepe escortataşehir escortanadolu yakası escortümraniye escortmaltepe escortkartal escortbostancı escorttuzla escortmaltepe escortanadolu yakası escortpendik escortkurtköy escortkadıköy escortkadıköy escortbostancı escortataşehir escortanadolu yakası escortyakacık escortkartal escortkurtköy escortpendik escortanadolu yakası escortmaltepe escortkurtköy escortpendik escortkartal escortgebze escortaydınlı escorttuzla escortmutlukent escortbostancı escortkurtköy escortpendik escortümraniye escortanadolu yakası escortmaltepe escortümraniye escortkadıköy escortanadolu yakası escortataşehir escortatalar escortcevizli escortmaltepe escortkartal escortbostancı escortkadıköy escortataşehir escortanadolu yakası escortanadolu yakası escortümraniye escortkadıköy escortbostancı escortataşehir escortgöztepe escortümraniye escortşerifali escortataşehir escortanadolu yakası escortavrupa yakası escortküçükyalı escortkozyatağı escortiçerenköy escortataşehir escortgöztepe escortsuadiye escorterenköy escortacıbadem escortbostancı escortsuadiye escortkadıköy escortgöztepe escortbostanci escortçekmeköy escortşerifali escortümraniye escortüsküdar escortanadolu yakası escortbostancı escortümraniye escortkadıköy escorttuzla escortgöztepe escortpendik escortkurtköy escortmaltepe escortkartal escortümraniye escortbostancı escortkadıköy escortataşehir escorterotik film izlemersin escortankara rus escortşişli escortbeylikdüzü escortbahçeşehir escortetiler escortavcılar escortmecidiyeköy escorttaksim escortesenyurt escortkonuşanlar izleısparta escortZonguldak escortTrabzon escortsamsun escortsincan escortgazintep escortkayseri escort