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Nowzone | sleep

Time
To Sleep

Sleep better & wake up fresh with

our high-quality sleep stories.

Nowfulness®️ For
Better Sleep

Nowzone®️ is one of the best go-to-sleep apps for better mind and relaxation. Sleepytime tales and calming sounds aids in restful sleep.

Importance Of Better Sleep

Quality sleep improves mental health, physical, and quality of life.

Try and you will know

The app makes you feel relaxed while you go to sleep. It works effectively for your all-night sleep and short naps.

Sleep Story – A Walk By The Beach”

Lack Of Sleep May Lead To

Error at work

Mental Confusion

Heart Diseases

Chronic Illness

Weak Immunity

Mood Changes

Why Are You Sleep Deprived?

Chronic stress, depression and sleep disorders such as obstructive sleep apnea are one of the major reasons for sleeplessness. Other reasons for sleep deprivation are- long hours of work, night shifts, crazy deadlines, and many such work-related reasons that revolve around the timetable of workaholics.

How Can We Help You
Sleep Better?

Deep Breathing

We have curated relaxing sleep sounds, breathing exercises, and 8-minute meditation sessions for your better sleep.

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Sleep Meditation

Meditation makes you feel relaxed while you go asleep or plan short naps.

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Bed Time Stories

Sleepy stories help in deviating your mind from worries and tensions.

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Gentle Yoga

Yoga calms your mind and prepares your body for a good night’s sleep.

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Other Ways To Improve Sleep

For your plenty of reasons to not fall asleep, we’ve plenty of ways to make you sleep.

Listen To Music

Calm & soothing sounds of nature and low-volume music relax the mind and expedite the entire process of sleeping.

Listen To Music

Goodbye Devices

The blue light emitting from electronic devices like smartphones and computers affects your sleep and your everyday sleep pattern.

Goodbye Devices

Take Bath before Sleep

Studies indicate that bathing before sleeping improves the overall sleep quality and helps people-especially older adults to sleep better.

Take Bath before Sleep

Counting

Counting sheeps leaping over the fence is one of the age-old methods that can gradually slip into boredom and eventually sleep.

Counting

Diet

Don’t overload your digestive system before sleep. Have a light meal in the evening instead of high-gluten and heavy cheese snacks.

Diet

Dim Lights

Dim your lights 2 to 3 hours before bedtime. Lower light levels signal your brain to make melatonin- the hormone that brings on sleep.

Dim Lights

Dim Lights

Dim your lights 2 to 3 hours before bedtime. Lower light levels signal your brain to make melatonin- the hormone that brings on sleep.

Dim Lights

Goodbye Devices

The blue light emitting from electronic devices like smartphones and computers affects your sleep and your everyday sleep pattern.

Goodbye Devices

Take Bath before Sleep

Studies indicate that bathing before sleeping improves the overall sleep quality and helps people-especially older adults to sleep better.

Take Bath before Sleep

Go For a Walk

Walking or brisk walking boosts stress-busting endorphins. The feel-good endorphins improve mood and self-esteem and work great at reducing stress levels.

Go For a Walk

Counting

Counting sheeps leaping over the fence is one of the age-old methods that can gradually slip into boredom and eventually sleep.

Counting

Diet

Don’t overload your digestive system before sleep. Have a light meal in the evening instead of high-gluten and heavy cheese snacks.

Diet

What To Do After You Wake Up?

A great day starts with the choices you make after waking up in the morning.

Hydrate Yourself

Drinking water in the morning immediately helps rehydrate the body after your good six to eight hours of good night's sleep.

Hydrate Yourself

Meditate

Early morning meditation calms your mind and makes you more focused on your work. Meditating is an important morning ritual to follow for long-term benefits.

Meditate

Observe Nature

Observing nature evokes feelings of happiness and calmness. Environmental Psychology too has gone a long way to prove this fact.

Observe Nature

Hydrate Yourself

Drinking water in the morning immediately helps rehydrate the body after your good six to eight hours of good night's sleep.

Hydrate Yourself

Meditate

Early morning meditation calms your mind and makes you more focused on your work. Meditating is an important morning ritual to follow for long-term benefits.

Meditate

Observe Nature

Observing nature evokes feelings of happiness and calmness. Environmental Psychology too has gone a long way to prove this fact.

Observe Nature

Turn Your Life Around

Live In The Now

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Let's Talk About You

Get Into Your Nowzone ®

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