We Know You
Are Stressed

Become more aware of your thoughts, and see a significant decrease in your stress levels

Nowfulness®️ To Reduce Stress

Nowfulness®️’ meditation programs and specially curated breathing techniques help in reducing both mild stress and chronic stress.

Importance Of Stress Free Mind

A stress-free mind makes you feel happy & keeps your body healthy

Let's Try To Calm You Down

We let you experience a calmer, happier, focused, and stress-free life through our guided meditation program.

Calming the Mind meditation

Stress May Also Lead To

Restlessness

Aggression

Insomnia

Heart Diseases

Increase Irritability

Hyper-Vigilance

Why Do You Feel Stressed?

Every time when you encounter a threat or fear, the amygdala situated in your brain automatically activates the fight or flight response by releasing stress hormones that prepare your body to fight or run away. Today, stress can be generated both from work or personal circumstances. In both cases, we cannot run away from our duties and responsibilities, and when a person feels too overwhelmed in such situations- he or she gets drenched in stress.

How Can We Help You
Reduce Stress?

Calming The Mind

Nowfulness®️ decreases activity in the part of your brain called ‘amygdala.’ When the amygdala is controlled, the human brain becomes capable of decreasing stress and calming your mind.

Breathing Exercise

Test

Managing Attention

A stressful mind can never retain its focus on one thing. Through meditation and breathing techniques alone, a person becomes capable of managing attention.

Breathing Exercise

Test

Gathering Focus, Clarity & Hope

Despair is the by-product of a stressful mind. Through everyday Nowfulness®️ practice, you can tremendously channelize your focus and improve clarity; thus making you feel positive and hopeful.

Breathing Exercise

Test

Overcoming Fear
& Anxiety

Stress makes the human mind dwell in negative thoughts. By living in the NOW, you eliminate worries and let go of the past, thereby overcoming negative thoughts, fear, and worries.

Breathing Exercise

Test

Other Ways To Overcome Stress

Stress can be tackled in various ways. Even our everyday activities help eliminate stress at a larger level.

Take a Break

Taking a break refreshes you mentally and physically. Research shows that frequent breaks help in reducing stress & prevent musculoskeletal discomfort and eyestrain.

Take a Break

Spend Time With Friends

Socializing helps in reducing stress at an unbelievable rate. Many studies have found that the majority of people thrive when you spend a fun time with your friends/loved ones.

Spend Time With Friends

Write it Down

According to a new study made by the British Journal of Health Psychology, writing about positive emotions on a piece of paper can help to reduce stress and anxiety.

Write it Down

Go For a Walk

Walking or brisk walking boosts stress-busting endorphins. The feel-good endorphins improve mood and self-esteem and work great at reducing stress levels.

Go For a Walk

Listen To Music

Music has a significant effect on our minds and bodies. When you listen to calm music, you observe regulation in blood pressure and a decrease in the levels of stress hormones.

Listen To Music

Learn To Say No

Even a simple word ‘NO’ can do wonders in relieving stress. You become stressed when you are spending long hours in an activity. Saying ‘NO’ can help you temporarily take a break from your work and help relieve stress.