Nowfulness®️’ meditation programs and specially curated breathing techniques help in reducing both mild stress and chronic stress.
A stress-free mind makes you feel happy & keeps your body healthy
We let you experience a calmer, happier, focused, and stress-free life through our guided meditation program.
Calming the Mind meditation
Nowfulness®️ decreases activity in the part of your brain called ‘amygdala.’ When the amygdala is controlled, the human brain becomes capable of decreasing stress and calming your mind.
Despair is the by-product of a stressful mind. Through everyday Nowfulness®️ practice, you can tremendously channelize your focus and improve clarity; thus making you feel positive and hopeful.
Taking a break refreshes you mentally and physically. Research shows that frequent breaks help in reducing stress & prevent musculoskeletal discomfort and eyestrain.
Socializing helps in reducing stress at an unbelievable rate. Many studies have found that the majority of people thrive when you spend a fun time with your friends/loved ones.
According to a new study made by the British Journal of Health Psychology, writing about positive emotions on a piece of paper can help to reduce stress and anxiety.
Walking or brisk walking boosts stress-busting endorphins. The feel-good endorphins improve mood and self-esteem and work great at reducing stress levels.
Music has a significant effect on our minds and bodies. When you listen to calm music, you observe regulation in blood pressure and a decrease in the levels of stress hormones.
Even a simple word ‘NO’ can do wonders in relieving stress. You become stressed when you are spending long hours in an activity. Saying ‘NO’ can help you temporarily take a break from your work and help relieve stress.
Turn Your Life Around
Live In The Now
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