Nowfulness®️’ meditation programs and specially curated breathing techniques help in reducing both mild stress and chronic stress.
A stress-free mind makes you feel happy & keeps your body healthy
We let you experience a calmer, happier, focused, and stress-free life through our guided meditation program.
Calming the Mind meditation
Nowfulness®️ decreases activity in the part of your brain called ‘amygdala.’ When the amygdala is controlled, the human brain becomes capable of decreasing stress and calming your mind.
Despair is the by-product of a stressful mind. Through everyday Nowfulness®️ practice, you can tremendously channelize your focus and improve clarity; thus making you feel positive and hopeful.