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Impact of Sub-Optimal Breathing
Framingham study Correlation
10% Decline in Lung Capacity Corresponds to a 28% Increase in Cardiovascular Death.
Framingham Study Shows, Small Lungs mean Shorter Lives, Larger Lungs mean Longer Lives. Ability to Breathe, "Full Breaths" Which Leads to Higher Lung Capacity, is a Measure of Living Capacity.
Framingham Study Shows, Small Lungs mean Shorter Lives, Larger Lungs mean Longer Lives. Ability to Breathe, "Full Breaths" Which Leads to Higher Lung Capacity, is a Measure of Living Capacity.
How Slow Deep Breathing helps?
Magic of 6 Breaths Per Minute
Optimal Breathing requires slow deep breathing
Balancing the Stress Regulating System
Calming nerves (Para-Sympathetic) are located more toward the lower lobes of the lungs. Stress-related nerves (Sympathetic) are located more toward the upper portion of the lungs. Slow Deep Breath activates the Calming nerves, optimizes heart rate, and clams the mind.
Heart Rate Variability is one of the best Biomarkers to gauge One’s Physical & Mental Health. HRV is at Maximum at 6 breaths per minute. Also leads to Increased Lung Capacity. HRV is the responsiveness of your heart to a given situation.
Heart Rate Variability is one of the best Biomarkers to gauge One’s Physical & Mental Health. HRV is at Maximum at 6 breaths per minute. Also leads to Increased Lung Capacity. HRV is the responsiveness of your heart to a given situation.
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